
When ChatGPT burst onto the scene in late 2022, PR company founder Anurag Garg was longing for his group of 11 to rapidly incorporate the know-how of their workflow, so the enterprise might sustain with its rivals.
Mr Garg inspired his workers to make use of the AI language instrument for the company’s lengthy listing of each day duties, from developing with story concepts for purchasers, pitches to supply the media, and transcribing assembly and interview notes.
However somewhat than enhance the group’s productiveness, it created stress and stress.
Workers reported that duties have been in actual fact taking longer as they needed to create a quick and prompts for ChatGPT, whereas additionally having to double verify its output for inaccuracies, of which there have been many.
And each time the platform was up to date, they needed to study its new options, which additionally took further time.
“There have been too many distractions. The group complained that their duties have been taking twice the period of time as a result of we have been now anticipating them to make use of AI instruments,” says Mr Garg, who runs Everest PR and divides his time between the US and India.
Your complete purpose of introducing AI to the corporate was to simplify folks’s workflows, but it surely was truly giving everybody extra work to do, and making them really feel pressured and burnt out.”
As a enterprise chief, Mr Garg additionally started to really feel overwhelmed by the rising variety of AI instruments being launched, and feeling he needed to preserve tempo with each new addition. Not solely was he utilizing ChatGPT like his group, however Zapier to trace group duties, and Perplexity to complement consumer analysis.
“There’s an overflow of AI instruments available in the market, and no single instrument solves a number of issues. Because of this, I continually wanted to maintain tabs on a number of AI instruments to execute duties, which turned extra of a multitude. It was arduous to trace which instrument was presupposed to do what, and I began getting completely annoyed,” says Mr Garg.
“The market is flooded with AI instruments, so if I put money into a selected app at present, there’s a greater one out there subsequent week. There is a fixed studying curve to remain related, which I used to be discovering arduous to handle, resulting in burnout.”
Mr Garg backtracked on the mandate that the group ought to use AI in all their work, and now they use it primarily for analysis functions – and everybody is far happier.
“It was a studying part for us. The work is extra manageable now as we aren’t utilizing too many AI instruments. We’ve gone again to all the pieces being achieved instantly by the group, they usually really feel extra linked and extra concerned of their work. It is a lot better,” says Mr Garg.

The stress Mr Garg and his group skilled utilizing AI instruments at work is mirrored in current analysis.
In freelancer platform Upwork’s survey of two,500 information staff within the US, UK, Australia and Canada, 96% of high executives say they count on using AI instruments to extend their firm’s general productiveness ranges – with 81% acknowledging they’ve elevated calls for on staff over the previous 12 months.
But 77% of workers within the survey say AI instruments have truly decreased their productiveness and added to their workload. And 47% of workers utilizing AI within the survey say they don’t know the best way to obtain the productiveness good points their employers count on.
Because of this, 61% of individuals consider that utilizing AI at work will enhance their possibilities of experiencing burnout – rising to 87% of individuals below 25, as revealed in a separate survey of 1,150 Individuals, by CV writing firm Resume Now.
Resume Now’s survey additionally highlights how 43% of individuals really feel AI will negatively affect work-life steadiness.
Whether or not the tech is predicated on AI or not, surveys counsel many staff are already feeling overwhelmed.
An extra examine by work administration platform Asana highlights the impact of introducing extra work-based apps.
In its survey of 9,615 information staff throughout Australia, France, Germany, Japan, the UK and the US, it discovered that, of people who use six to fifteen totally different apps within the office, 15% say they miss messages and notifications due to the variety of instruments.
For people who use 16 or extra, 23% say they’re much less environment friendly, and their consideration span is diminished due to continually having to modify apps.
As Cassie Holmes, administration professor on the College of California in Los Angeles, commented within the examine: “Utilizing a number of apps requires further time to study them and swap between them, and this misplaced time is painful as a result of we’re so delicate to wasted time.”

Lawyer turned coach Leah Steele now specialises in serving to authorized professionals overcome burnout, with many coming to her feeling burdened by their firms’ elevated workload calls for after introducing AI-based productiveness instruments. It’s an expertise she’s conversant in, after the introduction of a brand new know-how platform in a earlier function noticed her consumer caseload rise from 50 to 250.
“The most important factor I am seeing is that this steady competing demand to do extra with much less – however firms will not be actually contemplating whether or not the programs and the tech that they’re introducing are giving an final result that is not useful,” says Bristol- based mostly Ms Steele.
“The whole lot’s shifting so rapidly. It is a fixed battle to maintain up to the mark to develop experience in such a leading edge space.”
The burnout attorneys at the moment are experiencing, Ms Steele provides, isn’t solely concerning the rising quantity of labor tech and AI instruments are facilitating, however the knock on results.
“After we’re taking a look at burnout, it is not simply concerning the quantity of the work we’re doing, however how we really feel concerning the work and what we’re getting from it,” says Ms Steele.
“You can really feel pressured about having ended up in an surroundings of excessive quantity and low management, when what you initially wished to do was work together personally with purchasers and make a distinction to them.”
Ms Steele provides: “You can additionally really feel pressured concerning the danger of dropping your job, and the worry of being changed since you’re not having fun with the work because it’s grow to be so tech pushed.”
The Regulation Society of England and Wales acknowledges that attorneys want higher assist from legislation agency leaders to profit from new know-how like AI.
“Whereas AI and new applied sciences could make authorized work extra environment friendly by automating routine duties, they will additionally create extra work for attorneys, not much less,” says president Richard Atkinson.
“Studying to make use of these instruments takes time and attorneys typically must undertake coaching and adapt their work processes. Many applied sciences weren’t initially designed for the authorized sector, which may make the transition tougher.”

Alicia Navarro is the founder and chief govt of Flown, an internet platform and group which helps folks give attention to “deep work” – duties that require sustained focus. She agrees that there’s an “avalanche” of AI instruments, however says they must be used accurately.
“There’s such an enormous quantity of filtering and studying that has to happen earlier than these instruments may even begin to grow to be productive parts in our lives”.
However she argues that for small corporations, with restricted assets, AI could be a massive assist.
“It’s an extremely empowering factor for start-ups to have the ability to do much more, or firms to have the ability to pay extra dividends or pay their group extra.”