As we speak on The Stream, 5 ‘Blue Zones’ host among the healthiest, longest-living folks. What’s behind their longevity?
Blue Zones are 5 various areas the place folks stay longer and keep wholesome into their 90s and 100s. Their secrets and techniques? Largely plant-based diets, every day pure motion, robust social ties, and a transparent sense of goal. These easy, sustainable habits maintain folks lively and resilient. As the trendy world faces power sickness and ageing populations, the Blue Zones supply sensible classes on how we would stay longer, more healthy, and extra fulfilling lives.
Presenter: Stefanie Dekker
Company:
Anna Katsas – Videographer and content material creator
Paola Demurtas – Longevity information
Luigi Fontana – Director, Charles Perkins Centre Clinic
